Health & Movement · Grade 6
Health & Fitness 6
A sport in depth, fitness testing, pranayama and yoga, adolescent health, nutrition for growth, resilience, and online well-being.
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Units
Unit 1 · reading, activity, activity, quick check, quick check, task
Getting good at one sportPick one sport, break it into skills, rules and tactics, and use deliberate practice to improve and then play a real match.
Unit 2 · reading, lab, activity, quick check, quick check, task
Fitness testingRun standard fitness tests fairly, read the numbers honestly, and set goals that show whether your training really works.
Unit 3 · reading, lab, quick check, quick check, task
Nutrition for growthWhy growth spurts need extra iron and calcium, and how to plan a week of teenage meals that supply them.
Unit 4 · reading, lab, quick check, quick check, task
Online well-beingAudit your own screen time, see how apps are designed to hold your attention, and know how to respond safely to cyberbullying.