🏃 Health & Movement · Grade 1

Move, Eat, Feel 1

Movement skills, yoga and breathing, active play, eating well, keeping clean, naming feelings and staying safe. Almost all of it happens away from the screen.

Units

1. Unit 1 · reading, activity, quick check, quick check, activity

   Run, hop, skip, balance, throw

   Learn how to run, hop, skip, balance and throw and catch, and find out why practice makes your body better at them.

2. Unit 2 · reading, lab, activity, quick check, quick check, activity

   Yoga and breathing

   Try five easy yoga poses and a slow breath that helps you feel calm when you are worried or wriggly.

3. Unit 3 · reading, lab, activity, quick check, quick check, activity

   Active every day

   Find out why children need about an hour of active play a day, and keep a two-week log of yours.

4. Unit 4 · reading, lab, activity, quick check, quick check, activity

   Eating well

   Find out the jobs that different foods do in your body, and build a balanced plate from foods you really eat.

5. Unit 5 · reading, lab, activity, quick check, quick check, activity

   Keeping clean

   Meet the germs you cannot see, and learn to wash your hands and brush your teeth so they stay away.

6. Unit 6 · reading, lab, activity, quick check, quick check, activity

   Naming feelings

   Put names to happy, sad, angry, scared, worried and proud, and find things that help when feelings are big.