🏃 Health & Movement · Grade 2

Move, Eat, Feel 2

Team games, yoga sequences, water safety, food and energy, sleep, managing big feelings and friendships.

Units

1. Unit 1 · reading, lab, activity, quick check, quick check, activity

   Games with rules

   Play tag, relay and kho-kho the fair way, and find out why a game without rules falls apart.

2. Unit 2 · reading, activity, quick check, quick check, activity

   Yoga sequences

   Link seven yoga moves into a short sun salute and match each move to a slow breath.

3. Unit 3 · reading, lab, activity, quick check, quick check, activity

   Water safety

   Learn the rules that keep water fun, how to help without going in, and how a back float works.

4. Unit 4 · reading, lab, activity, quick check, quick check, activity

   Food gives energy

   Find out which foods are fuel for running and which are building bricks for growing, then plan a whole day of meals.

5. Unit 5 · reading, lab, activity, quick check, quick check, activity

   Sleep and rest

   Find out what your body and brain do while you sleep, and keep a sleep diary for a week to see how sleep changes how you feel.

6. Unit 6 · reading, lab, activity, quick check, quick check, activity

   Managing big feelings

   Spot what sets off a big feeling, then use a calm-down plan of breathe, count and talk.